If you suffer from seasonal or year-round allergies, you might be hoping for relief from your symptoms without the pesky side effects that some medications can include. For example, antihistamines can make you drowsy and many decongestants will lead to a dry mouth and a rise in blood pressure.
The good news is that you can find many natural herbs for allergies that will offer relief from your symptoms the holistic way. Many natural herbs for allergies will actually help to prevent the symptoms rather than treating them once they start. This can be an effective way of managing many of the seasonal allergies that a number of people suffer from.
Lifestyle Modifications to Reduce Allergens
Before moving into the natural herbs for allergies, it is a good idea to try some lifestyle modifications that will reduce your exposure to known allergens. These modifications can include keeping windows closed and using air conditioning systems instead, especially at night when allergens tend to run rampant.
It can also mean staying indoors as much as possible during the times of the year when your allergies appear to be at their worst. If these changes do not have the desired effect in reducing your allergy symptoms, it might be time to learn which natural herbs for allergies tend to work the most effectively.
This herb works very well as a natural antihistamine, without the drowsiness that comes from using many of the over-the-counter medicines that are available. This natural herb for allergies reduces the ability of the body to produce histamine. Histamine is the chemical produced by the antibodies in the body to fight off substances that the immune system has mistakenly identified as harmful.
These substances are called allergens, and the histamines are produced to fight them. Histamines also create the allergy symptoms like runny nose, watery eyes and coughing, so when your body cannot produce as many, your symptoms are reduced as well. Stinging nettle can be purchased in capsule form from many natural food and vitamin stores today.
There are other natural herbs for allergies that work in a similar way to stinging nettle in reducing the body’s ability to produce histamines. These include butterbur, which is a harder herb to come by in the United States, but nevertheless effective as a natural means of treating allergies.
Quercetin is another good natural herb for allergies, and has the added benefit of acting as a natural antioxidant that can reduce the risk of some types of cancer. If you are considering a natural herb for your allergies, talk to your doctor before taking anything. Herbs can have side effects just like medications, and they can also have potentially dangerous interactive effects when taken with other medicines.